Best Mattresses for Lower Back Pain (Updated 2023)

Updated: 
February 18, 2023
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Expert's Note

Pain in the lower back can be made worse by a mattress that is too soft, too firm, or too saggy. This is true whether the pain is caused by the mattress itself or by an injury or medical condition. Mattresses can be found in a wide variety of materials and construction methods, from all-foam to pocket spring hybrids, but not all of them provide the same level of long-term comfort and balanced support. As such, we have combed through customer reviews and ratings on hundreds of different mattress brands to identify the most promising options for those who frequently experience lower back pain while they sleep.

 

KEY CUSTOMER FEEDBACK ON LIST*

+2.9x better support

+2.7x more pain relief

 

Young woman sitting on bed holding back feeling lower back pain

What Causes Lower Back Pain?

Injuries sustained during strenuous physical activity, such as weightlifting or a fall, are among the most common immediate causes of low back pain, as reported by WebMD. Also, inflammation, poor posture, prolonged sitting, or a herniated disc can all contribute to back pain that lasts for more than three months. You should talk to your doctor about the other possible causes.

Lower Back Pain Remedies

Light exercise and aerobic activity act as natural pain relievers and can loosen tight muscles; heat and cold therapy on the affected pain area can relieve pain temporarily; core exercises boost the support of your spine and help posture; and deep sleep facilitates deep healing, as stated on Spine-Health.

If we zero in on the issue of sleep, we find that many people with lower back pain have trouble getting to sleep because of the pain in their backs. This, in turn, can increase inflammation and perpetuate the pain cycle. That's why it's crucial for people who experience pain to find a bed that's both soft and supportive.

Keep reading to learn more about the mattresses that can help you forget about your aches and pains.

What Types of Mattresses are Good For Lower Back Pain Sufferers?

person sleeping with no back pain

 

A lot of people believe that softer mattresses are better for their backs because they make them feel like they're sinking into a marshmallow, but the reality is that these mattresses can cause spinal misalignment and, in the long run, even more pain. This is why, if you suffer from back pain, the first order of business is to find a sleeping position that gives your spine the most support possible. Mattresses with a medium firmness, such as those made of memory foam, latex, or a hybrid, typically provide the best balance of comfort and support.

Exactly what are the distinctions, if any? It is possible to find a comfortable and supportive sleeping surface for side sleepers on a mattress made of memory foam because of the material's ability to conform to the shape of the body. Hybrid mattresses have a layer of memory foam up top and pocket coils for extra support. To live in a warmer climate or to sleep hot? The Level and Bear mattresses have a cooling layer that might be more comfortable for you. People who suffer from chronic low back pain rave about these beds. They have a gel or moisture-wicking polyester top layer to disperse body heat, and memory foam to mould to your shape.

While it is our hope that you find the perfect mattress with us, if that is not the case, the last thing you need is a headache from trying to use a return policy that has a track record of being unresponsive. Our unique algorithm gives more weight to reviews from people with lower back pain, and it also takes into account overall customer satisfaction to determine which mattresses are the best for relieving back pain.

Amerisleep

Overview
Amerisleep logo

Amerisleep's premium memory foam and hybrid mattresses are biodegradable and environmentally friendly. The bio-foams used in the comfort layers of these mattresses offer a greener alternative to standard, petroleum-based memory foam. Five various levels of hardness are available in the brand's all-foam mattresses, while three of the most popular levels are available in the company's pocketed coil hybrid and natural latex hybrid models. They have a loyal customer base because people who have tried their products and services prefer them to more well-known companies.

 

 

Overall Rating

9.8

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.7
/10
Price Value
9.7
/10
no back pain icon
No Back Pain
9.7
/10
price icon
Price
$1049-$3898
trial period icon
Trial Period
100 days
longevity icon
Longevity
9.9
/10
support icon
Support
9.1
/10
softness icon
Softness
9.1
/10
motion transfer icon
No Motion Transfer
9.8
/10
odor icon
No Odor on Delivery
9.8
/10
cooling icon
Good for Hot Sleepers
9.9
/10
couple icon
Sex / Bounce
9.7
/10
weight icon
Good for Heavy Folks
9.8
/10
silence icon
Silence
9.5
/10
warranty icon
Warranty
9.9
/10
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Amerisleep logo

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Nolah

Overview
Nolah logo

In 2016, Nolah introduced their own foam to the market in the form of Nolah AirFoam®, a direct answer to the memory foam mattresses already on the market at the time. It's an improvement above traditional memory foam and regular 'visco elastic' foams in that respect. Even compared to high-end memory foam, the pressure on the hips and shoulders is lower. The Nolah has been praised by its test subjects for being both more long-lasting and suitable for side sleepers. Nolah is a trusted brand that offers a wide variety of comfortable mattresses.

 

 

Overall Rating

9.7

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.8
/10
Price Value
9.9
/10
no back pain icon
No Back Pain
9.8
/10
price icon
Price
$699-$2499
trial period icon
Trial Period
120 Days
longevity icon
Longevity
9.8
/10
support icon
Support
9.8
/10
softness icon
Softness
9.6
/10
motion transfer icon
No Motion Transfer
9.7
/10
odor icon
No Odor on Delivery
9.5
/10
cooling icon
Good for Hot Sleepers
9.6
/10
couple icon
Sex / Bounce
9.8
/10
weight icon
Good for Heavy Folks
9.2
/10
silence icon
Silence
9.3
/10
warranty icon
Warranty
9.8
/10
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Nolah logo

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Layla

Overview
Layla logo

In 2015, Layla launched as a bed-in-a-box company with the goal of reducing homelessness with every mattress sold. Since then, they have developed two mattress types that have cool, copper-infused technology and a flippable design for softer or firmer feelings. Layla is a great option because of its cutting-edge technology, dual-firmness layers, sleek design, and mattress options which include both a hybrid and an all-foam version.

 

 

 

Overall Rating

9.9

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.8
/10
Price Value
9.8
/10
no back pain icon
No Back Pain
9.7
/10
price icon
Price
$749-$1899
trial period icon
Trial Period
120 Nights
longevity icon
Longevity
9.8
/10
support icon
Support
9.8
/10
softness icon
Softness
9.7
/10
motion transfer icon
No Motion Transfer
9.5
/10
odor icon
No Odor on Delivery
9.7
/10
cooling icon
Good for Hot Sleepers
9.8
/10
couple icon
Sex / Bounce
9.7
/10
weight icon
Good for Heavy Folks
9.6
/10
silence icon
Silence
9.8
/10
warranty icon
Warranty
9.9
/10
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Allswell

Overview

In 2018, the company Allswell developed a mattress line called Allswell to compete in the growing direct-to-consumer mattress market and provide innovative new features to the market. The Allswell, Allswell Luxe, Allswell Supreme, Allswell Brick, and Allswell Cool are the five available mattresses. Each bed has pocketed coils for adaptive support and layers of foam on top for pressure alleviation. Allswell mattresses are worth looking into if you're in the market for a good deal.

 

 

Overall Rating

9.3

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.3
/10
Price Value
9.6
/10
no back pain icon
No Back Pain
9.2
/10
price icon
Price
$339-$1299
trial period icon
Trial Period
100 Days
longevity icon
Longevity
9.3
/10
support icon
Support
9.3
/10
softness icon
Softness
9.3
/10
motion transfer icon
No Motion Transfer
9.2
/10
odor icon
No Odor on Delivery
9.2
/10
cooling icon
Good for Hot Sleepers
9
/10
couple icon
Sex / Bounce
9.2
/10
weight icon
Good for Heavy Folks
9.1
/10
silence icon
Silence
9.2
/10
warranty icon
Warranty
9
/10
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Emma

Overview
Emma logo

Being a European pioneer of the mattress-in-a-box industry, Emma enjoys widespread renown. With their foray into the North American mattress market, they provide an all-foam design that features the temperature-regulating properties of their proprietary Airgocell® foam and a cutting-edge cooling hybrid. The Emma is more suited for lighter side sleepers than its rivals since it provides more pressure relief. Want the London version instead? If you want to know more about Emma UK, check out our reviews.

 

 

Overall Rating

9.7

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.6
/10
Price Value
9.7
/10
no back pain icon
No Back Pain
9.6
/10
price icon
Price
$649-$1999
trial period icon
Trial Period
100 Nights
longevity icon
Longevity
9.6
/10
support icon
Support
9.5
/10
softness icon
Softness
9.2
/10
motion transfer icon
No Motion Transfer
9.6
/10
odor icon
No Odor on Delivery
9.5
/10
cooling icon
Good for Hot Sleepers
9.8
/10
couple icon
Sex / Bounce
9.7
/10
weight icon
Good for Heavy Folks
9.7
/10
silence icon
Silence
9.4
/10
warranty icon
Warranty
9.8
/10
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Plushbeds

Overview
Plushbeds logo

PlushBeds has you covered whether you suffer from chemical sensitivities or allergies. If you suffer from chemical sensitivity, you will be relieved to know that their GreenGuard-certified mattresses do not off-gas potentially dangerous substances or allergens. In addition to the standard options like latex and coils, they also carry memory foam and other specialty mattresses. You may potentially get your hands on one of these mattresses at a bargain if you shop during the several sales that occur throughout the year.

 

 

Overall Rating

9.6

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.8
/10
Price Value
9.7
/10
no back pain icon
No Back Pain
9.4
/10
price icon
Price
$2149-$4598
trial period icon
Trial Period
100 Days
longevity icon
Longevity
9.8
/10
support icon
Support
9.8
/10
softness icon
Softness
9.3
/10
motion transfer icon
No Motion Transfer
9.2
/10
odor icon
No Odor on Delivery
9.4
/10
cooling icon
Good for Hot Sleepers
9.8
/10
couple icon
Sex / Bounce
9.9
/10
weight icon
Good for Heavy Folks
9.6
/10
silence icon
Silence
9.2
/10
warranty icon
Warranty
9.9
/10
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Nectar

Overview
Nectar logo

With innovative designs that prioritise customer comfort regardless of body type, Nectar has quickly become one of the most successful mattress businesses. Customers say the Nectar Premier and Premier Copper are the coolest and most comfortable among three different all-foam mattresses plus a few newer hybrid alternatives. Affirm's "Buy Now, Pay Later" financing option, as well as the product's quality materials and reasonable price, make it a strong contender for price-conscious consumers. Originating in the United Kingdom? For a review of the UK release, please see our site.

 

 

Overall Rating

9.3

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.5
/10
Price Value
9.2
/10
no back pain icon
No Back Pain
9.1
/10
price icon
Price
$599-$2898
trial period icon
Trial Period
365 Days
longevity icon
Longevity
9
/10
support icon
Support
9.3
/10
softness icon
Softness
9.6
/10
motion transfer icon
No Motion Transfer
9.7
/10
odor icon
No Odor on Delivery
9.6
/10
cooling icon
Good for Hot Sleepers
8.9
/10
couple icon
Sex / Bounce
9
/10
weight icon
Good for Heavy Folks
9
/10
silence icon
Silence
9.7
/10
warranty icon
Warranty
9.8
/10
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Brentwood Home

Overview

Hybrid mattresses are available from Brentwood Home for a reasonable price, and the company has a commitment to reduce its environmental impact by using only natural and eco-friendly materials. They stock mattresses that are entirely made of foam, mattresses that combine foam and latex, and mattresses that combine foam with pocket coils. Moreover, the most majority of their mattresses have earned the prestigious GREENGUARD Gold certification, one of the most severe third-party emissions seals of approval. It's not hard to see why buyers are so enthusiastic about these mattresses, which offer four distinct options at a fair price considering the quality of their construction.

 

 

Overall Rating

9.1

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.1
/10
Price Value
9.1
/10
no back pain icon
No Back Pain
9.1
/10
price icon
Price
$459-$2998
trial period icon
Trial Period
1 Year
longevity icon
Longevity
9
/10
support icon
Support
9
/10
softness icon
Softness
8.9
/10
motion transfer icon
No Motion Transfer
9.1
/10
odor icon
No Odor on Delivery
9.2
/10
cooling icon
Good for Hot Sleepers
9
/10
couple icon
Sex / Bounce
9.1
/10
weight icon
Good for Heavy Folks
9.1
/10
silence icon
Silence
9.1
/10
warranty icon
Warranty
9.2
/10
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Saatva

Overview
Saatva logo

Mattresses from Saatva have evolved thanks to the company's dedication to research and development. If you prefer a conventional innerspring sensation, the original Saatva Classic mattress is one of the best options available online. Saatva has put forth extra effort to improve the quality of their products by including advanced coil technology in their Classic model and thick layers of memory foam in their Loom & Leaf and all-latex Zenhaven models. They've kept on innovating ever since, releasing the Saatva Latex Hybrid, the Solaire number bed, the Saatva HD (for bigger people), and most recently, the Memory Foam Hybrid.

 

 

Overall Rating

9.3

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.7
/10
Price Value
9.1
/10
no back pain icon
No Back Pain
9.4
/10
price icon
Price
$925-$5050
trial period icon
Trial Period
365 Nights
longevity icon
Longevity
9.9
/10
support icon
Support
9.8
/10
softness icon
Softness
8.9
/10
motion transfer icon
No Motion Transfer
8.7
/10
odor icon
No Odor on Delivery
9.1
/10
cooling icon
Good for Hot Sleepers
9.8
/10
couple icon
Sex / Bounce
9.7
/10
weight icon
Good for Heavy Folks
9.6
/10
silence icon
Silence
9.1
/10
warranty icon
Warranty
9.9
/10
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Saatva logo

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Puffy

Overview
Puffy logo

The Puffy Mattress, Puffy Lux Mattress, and Puffy Royal Mattress are all products of Puffy, an online mattress manufacturer. They are making waves in the bed-in-a-box market thanks to their comfortable, pressure-relieving designs. As a result of the coil hybrid construction used in the creation of the Lux and Royal, sleepers often feel them to be softer and more forgiving than those on other mattresses. Puffy is deserving of another look since it aims to provide a balanced, fluffy feel at a lower price than in-store options and because it provides both all-foam and hybrid options.

 

 

Overall Rating

9.8

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.8
/10
Price Value
9.6
/10
no back pain icon
No Back Pain
9.7
/10
price icon
Price
$1449-$3449
trial period icon
Trial Period
101 nights
longevity icon
Longevity
9.8
/10
support icon
Support
9.4
/10
softness icon
Softness
9.7
/10
motion transfer icon
No Motion Transfer
9.9
/10
odor icon
No Odor on Delivery
9.7
/10
cooling icon
Good for Hot Sleepers
9.6
/10
couple icon
Sex / Bounce
9.2
/10
weight icon
Good for Heavy Folks
9.6
/10
silence icon
Silence
9.8
/10
warranty icon
Warranty
9.9
/10
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