Best Mattresses for Sciatica (Updated 2023)

Updated: 
February 18, 2023
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Expert's Note

Mattresses that have lost their shape, in particular, can aggravate sciatica, a common pinched nerve ailment. Sleepers have special needs, including increased back support and pressure point relief, which necessitate a mattress with these qualities. We have used these metrics to analyse hundreds of mattresses and customer data to identify the ones that may be the most effective.

 

TOP RATED BY TYPE

TOP PICK: Layla Mattress

BEST COOLING SUPPORT: Amerisleep

BEST CONTOUR: Puffy Lux

BEST BUDGET OPTION: Nectar Mattress

BEST SOFT: Plushbeds

KEY CUSTOMER FEEDBACK ON LIST*

+2.7x more pain relief

+2.6x better support

Person feeling Sciatica pain

What is Sciatica?

Typically affecting only one side of the body, sciatica is defined by the Mayo Clinic as "pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg." Lower back or leg pain, possibly accompanied by numbness or tingling, is a common symptom.

Sciatica Remedies

WebMD suggests trying a combination of medication and physical activity to alleviate your symptoms.

Over-the-counter painkillers like acetaminophen, aspirin, and ibuprofen are among the medications that could be useful. In addition, some people may find relief from muscle relaxants. Finally, anti-depressants unexpectedly may help if you have chronic back pain.

Some people also report that lying down or sleeping makes their symptoms even more intense. This is why it's crucial to invest in a comfortable mattress.

While resting on a comfortable mattress can help with pain, it may not be the best solution to just stay in bed all day. If your symptoms have lingered for longer than a week or two, physical therapy may be able to help. You should consult a medical professional if this sounds like you. Healthline provides a useful exercise list to help with the discomfort.

What Types of Mattresses are Good For Sciatica Sufferers?

person having comfortable sleep

For those suffering from sciatica, a good night's sleep is made easier by a mattress that provides adequate support without adding unnecessary pressure to sensitive areas. Some people think that softer mattresses are better, but if the spine isn't properly supported, sciatica can flare up (which can happen if there is not the adequate support). Mattresses with a medium firmness, such as those made of memory foam, latex, or a hybrid, typically provide the best balance between comfort and support for those who suffer from sciatica.

Memory foam is supportive and adapts well to the shape of the body, but it doesn't allow much air circulation. Therefore, a mattress like the Bear Mattress, which has a top layer that helps keep you cool, may be preferable if you tend to overheat or reside in a warmer climate. All of these mattresses have received high marks from those dealing with sciatica, and they all feature heat-dissipating top layers like gel-infused foam or moisture-wicking fabric in addition to memory foam that shapes to your body.

While it is our hope that you find the perfect mattress with us, if that is not the case, the last thing you need is a headache from trying to use a return policy that has a track record of being unresponsive. For those who suffer from sciatica, our exclusive algorithm prioritises high customer satisfaction and positive reviews when determining the best mattress.

Layla

Overview
Layla logo

In 2015, Layla launched as a bed-in-a-box company with the goal of reducing homelessness with every mattress sold. Since then, they have developed two mattress types that have cool, copper-infused technology and a flippable design for softer or firmer feelings. Layla is a great option because of its cutting-edge technology, dual-firmness layers, sleek design, and mattress options which include both a hybrid and an all-foam version.

 

 

 

Overall Rating

9.9

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.8
/10
Price Value
9.8
/10
no back pain icon
No Back Pain
9.7
/10
price icon
Price
$749-$1899
trial period icon
Trial Period
120 Nights
longevity icon
Longevity
9.8
/10
support icon
Support
9.8
/10
softness icon
Softness
9.7
/10
motion transfer icon
No Motion Transfer
9.5
/10
odor icon
No Odor on Delivery
9.7
/10
cooling icon
Good for Hot Sleepers
9.8
/10
couple icon
Sex / Bounce
9.7
/10
weight icon
Good for Heavy Folks
9.6
/10
silence icon
Silence
9.8
/10
warranty icon
Warranty
9.9
/10
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Expert Pick
Layla logo

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Nolah

Overview
Nolah logo

In 2016, Nolah introduced their own foam to the market in the form of Nolah AirFoam®, a direct answer to the memory foam mattresses already on the market at the time. It's an improvement above traditional memory foam and regular 'visco elastic' foams in that respect. Even compared to high-end memory foam, the pressure on the hips and shoulders is lower. The Nolah has been praised by its test subjects for being both more long-lasting and suitable for side sleepers. Nolah is a trusted brand that offers a wide variety of comfortable mattresses.

 

 

Overall Rating

9.7

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.8
/10
Price Value
9.9
/10
no back pain icon
No Back Pain
9.8
/10
price icon
Price
$699-$2499
trial period icon
Trial Period
120 Days
longevity icon
Longevity
9.8
/10
support icon
Support
9.8
/10
softness icon
Softness
9.6
/10
motion transfer icon
No Motion Transfer
9.7
/10
odor icon
No Odor on Delivery
9.5
/10
cooling icon
Good for Hot Sleepers
9.6
/10
couple icon
Sex / Bounce
9.8
/10
weight icon
Good for Heavy Folks
9.2
/10
silence icon
Silence
9.3
/10
warranty icon
Warranty
9.8
/10
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Nolah logo

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Saatva

Overview
Saatva logo

Mattresses from Saatva have evolved thanks to the company's dedication to research and development. If you prefer a conventional innerspring sensation, the original Saatva Classic mattress is one of the best options available online. Saatva has put forth extra effort to improve the quality of their products by including advanced coil technology in their Classic model and thick layers of memory foam in their Loom & Leaf and all-latex Zenhaven models. They've kept on innovating ever since, releasing the Saatva Latex Hybrid, the Solaire number bed, the Saatva HD (for bigger people), and most recently, the Memory Foam Hybrid.

 

 

Overall Rating

9.3

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.7
/10
Price Value
9.1
/10
no back pain icon
No Back Pain
9.4
/10
price icon
Price
$925-$5050
trial period icon
Trial Period
365 Nights
longevity icon
Longevity
9.9
/10
support icon
Support
9.8
/10
softness icon
Softness
8.9
/10
motion transfer icon
No Motion Transfer
8.7
/10
odor icon
No Odor on Delivery
9.1
/10
cooling icon
Good for Hot Sleepers
9.8
/10
couple icon
Sex / Bounce
9.7
/10
weight icon
Good for Heavy Folks
9.6
/10
silence icon
Silence
9.1
/10
warranty icon
Warranty
9.9
/10
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Saatva logo

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Puffy

Overview
Puffy logo

The Puffy Mattress, Puffy Lux Mattress, and Puffy Royal Mattress are all products of Puffy, an online mattress manufacturer. They are making waves in the bed-in-a-box market thanks to their comfortable, pressure-relieving designs. As a result of the coil hybrid construction used in the creation of the Lux and Royal, sleepers often feel them to be softer and more forgiving than those on other mattresses. Puffy is deserving of another look since it aims to provide a balanced, fluffy feel at a lower price than in-store options and because it provides both all-foam and hybrid options.

 

 

Overall Rating

9.8

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.8
/10
Price Value
9.6
/10
no back pain icon
No Back Pain
9.7
/10
price icon
Price
$1449-$3449
trial period icon
Trial Period
101 nights
longevity icon
Longevity
9.8
/10
support icon
Support
9.4
/10
softness icon
Softness
9.7
/10
motion transfer icon
No Motion Transfer
9.9
/10
odor icon
No Odor on Delivery
9.7
/10
cooling icon
Good for Hot Sleepers
9.6
/10
couple icon
Sex / Bounce
9.2
/10
weight icon
Good for Heavy Folks
9.6
/10
silence icon
Silence
9.8
/10
warranty icon
Warranty
9.9
/10
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Puffy logo

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Plushbeds

Overview
Plushbeds logo

PlushBeds has you covered whether you suffer from chemical sensitivities or allergies. If you suffer from chemical sensitivity, you will be relieved to know that their GreenGuard-certified mattresses do not off-gas potentially dangerous substances or allergens. In addition to the standard options like latex and coils, they also carry memory foam and other specialty mattresses. You may potentially get your hands on one of these mattresses at a bargain if you shop during the several sales that occur throughout the year.

 

 

Overall Rating

9.6

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.8
/10
Price Value
9.7
/10
no back pain icon
No Back Pain
9.4
/10
price icon
Price
$2149-$4598
trial period icon
Trial Period
100 Days
longevity icon
Longevity
9.8
/10
support icon
Support
9.8
/10
softness icon
Softness
9.3
/10
motion transfer icon
No Motion Transfer
9.2
/10
odor icon
No Odor on Delivery
9.4
/10
cooling icon
Good for Hot Sleepers
9.8
/10
couple icon
Sex / Bounce
9.9
/10
weight icon
Good for Heavy Folks
9.6
/10
silence icon
Silence
9.2
/10
warranty icon
Warranty
9.9
/10
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Tuft And Needle

Overview
Tuft And Needle logo

The T&N Original Mattress from Tuft & Needle caused a stir in the industry when it was released as a low-cost, all-foam mattress available for direct shipment to customers. They've now expanded upon that initial idea with two other novel creations, The Mint and The Hybrid, both of which are excellent pressure-relieving products of the highest calibre. Also, the cover of the Mint Mattress has been improved to incorporate antibacterial protection. Customers have spoken, and they approve of T&N, a mattress company with three options and over one hundred thousand glowing reviews.

 

 

Overall Rating

9.4

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.5
/10
Price Value
9.4
/10
no back pain icon
No Back Pain
9.3
/10
price icon
Price
$745-$2595
trial period icon
Trial Period
100 days
longevity icon
Longevity
9.3
/10
support icon
Support
9.4
/10
softness icon
Softness
9.4
/10
motion transfer icon
No Motion Transfer
9.5
/10
odor icon
No Odor on Delivery
9.4
/10
cooling icon
Good for Hot Sleepers
9.4
/10
couple icon
Sex / Bounce
9.3
/10
weight icon
Good for Heavy Folks
9.2
/10
silence icon
Silence
9.5
/10
warranty icon
Warranty
9.4
/10
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Tuft And Needle logo

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Emma

Overview
Emma logo

Being a European pioneer of the mattress-in-a-box industry, Emma enjoys widespread renown. With their foray into the North American mattress market, they provide an all-foam design that features the temperature-regulating properties of their proprietary Airgocell® foam and a cutting-edge cooling hybrid. The Emma is more suited for lighter side sleepers than its rivals since it provides more pressure relief. Want the London version instead? If you want to know more about Emma UK, check out our reviews.

 

 

Overall Rating

9.7

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.6
/10
Price Value
9.7
/10
no back pain icon
No Back Pain
9.6
/10
price icon
Price
$649-$1999
trial period icon
Trial Period
100 Nights
longevity icon
Longevity
9.6
/10
support icon
Support
9.5
/10
softness icon
Softness
9.2
/10
motion transfer icon
No Motion Transfer
9.6
/10
odor icon
No Odor on Delivery
9.5
/10
cooling icon
Good for Hot Sleepers
9.8
/10
couple icon
Sex / Bounce
9.7
/10
weight icon
Good for Heavy Folks
9.7
/10
silence icon
Silence
9.4
/10
warranty icon
Warranty
9.8
/10
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Brentwood Home

Overview

Hybrid mattresses are available from Brentwood Home for a reasonable price, and the company has a commitment to reduce its environmental impact by using only natural and eco-friendly materials. They stock mattresses that are entirely made of foam, mattresses that combine foam and latex, and mattresses that combine foam with pocket coils. Moreover, the most majority of their mattresses have earned the prestigious GREENGUARD Gold certification, one of the most severe third-party emissions seals of approval. It's not hard to see why buyers are so enthusiastic about these mattresses, which offer four distinct options at a fair price considering the quality of their construction.

 

 

Overall Rating

9.1

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.1
/10
Price Value
9.1
/10
no back pain icon
No Back Pain
9.1
/10
price icon
Price
$459-$2998
trial period icon
Trial Period
1 Year
longevity icon
Longevity
9
/10
support icon
Support
9
/10
softness icon
Softness
8.9
/10
motion transfer icon
No Motion Transfer
9.1
/10
odor icon
No Odor on Delivery
9.2
/10
cooling icon
Good for Hot Sleepers
9
/10
couple icon
Sex / Bounce
9.1
/10
weight icon
Good for Heavy Folks
9.1
/10
silence icon
Silence
9.1
/10
warranty icon
Warranty
9.2
/10
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Birch Living

Overview
Birch Living logo

One of the most well-known mattress-in-a-box vendors, Helix, also produces the organic Birch Living mattress line. Birch Living mattresses are now produced in Arizona after the company merged with the well-known mattress manufacturer Brooklyn Bedding at the end of 2021. These mattresses feature all-natural and organic comfort layers and pocketed coil support systems. There is a lot to like about these all-natural mattresses, especially their focus on back support and "ergonomic pressure release."

 

 

Overall Rating

9.3

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.3
/10
Price Value
9.3
/10
no back pain icon
No Back Pain
9.3
/10
price icon
Price
$1349-$3249
trial period icon
Trial Period
100 Nights
longevity icon
Longevity
9.4
/10
support icon
Support
9.4
/10
softness icon
Softness
9.1
/10
motion transfer icon
No Motion Transfer
9.2
/10
odor icon
No Odor on Delivery
9.3
/10
cooling icon
Good for Hot Sleepers
9.3
/10
couple icon
Sex / Bounce
9.3
/10
weight icon
Good for Heavy Folks
9.4
/10
silence icon
Silence
9.3
/10
warranty icon
Warranty
9.5
/10
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Birch Living logo

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Tempurpedic

Overview
Tempurpedic logo

Tempur-Pedic is widely regarded as the company that first popularised the use of memory foam in mattresses. This well-known brand of mattresses is produced by Tempur-Sealy, a company that also produces the Stearns & Foster and other well-known mattress manufacturers. This well-known retailer has a lot going for it, from its wide selection of products (including brand-new mattresses delivered to your door in a box) to its competitive pricing and special online offers.

 

 

Overall Rating

9

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
8.9
/10
Price Value
8.5
/10
no back pain icon
No Back Pain
9
/10
price icon
Price
$1899-$9898
trial period icon
Trial Period
90 Days
longevity icon
Longevity
8.7
/10
support icon
Support
9.2
/10
softness icon
Softness
9.1
/10
motion transfer icon
No Motion Transfer
9.2
/10
odor icon
No Odor on Delivery
8.7
/10
cooling icon
Good for Hot Sleepers
9
/10
couple icon
Sex / Bounce
9.1
/10
weight icon
Good for Heavy Folks
8.8
/10
silence icon
Silence
9.3
/10
warranty icon
Warranty
8.5
/10
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Bed In A Box

Overview
Bed In A Box logo

BedInABox® was one of the first companies to start selling mattresses in a box. When they first opened, they only had a few all-foam mattresses. Over time, they've added mattresses with different designs and levels of firmness, such as pocket coil hybrids and all-foam options. The thickness of their 6 mattresses ranges from 9 inches to 13 inches. Overall, most customers say they had a good time, but some have complained about how durable and firm the product was.

 

 

Overall Rating

9.6

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.8
/10
Price Value
9.2
/10
no back pain icon
No Back Pain
9.5
/10
price icon
Price
$399-$2598
trial period icon
Trial Period
120 Nights
longevity icon
Longevity
9.4
/10
support icon
Support
9.3
/10
softness icon
Softness
9.3
/10
motion transfer icon
No Motion Transfer
9.6
/10
odor icon
No Odor on Delivery
9.2
/10
cooling icon
Good for Hot Sleepers
9.2
/10
couple icon
Sex / Bounce
8.9
/10
weight icon
Good for Heavy Folks
9
/10
silence icon
Silence
9.7
/10
warranty icon
Warranty
9.7
/10
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Bed In A Box logo

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Amerisleep

Overview
Amerisleep logo

Amerisleep's premium memory foam and hybrid mattresses are biodegradable and environmentally friendly. The bio-foams used in the comfort layers of these mattresses offer a greener alternative to standard, petroleum-based memory foam. Five various levels of hardness are available in the brand's all-foam mattresses, while three of the most popular levels are available in the company's pocketed coil hybrid and natural latex hybrid models. They have a loyal customer base because people who have tried their products and services prefer them to more well-known companies.

 

 

Overall Rating

9.8

/10

Customer Ratings
satisfied customer icon
Customer Satisfaction
9.7
/10
Price Value
9.7
/10
no back pain icon
No Back Pain
9.7
/10
price icon
Price
$1049-$3898
trial period icon
Trial Period
100 days
longevity icon
Longevity
9.9
/10
support icon
Support
9.1
/10
softness icon
Softness
9.1
/10
motion transfer icon
No Motion Transfer
9.8
/10
odor icon
No Odor on Delivery
9.8
/10
cooling icon
Good for Hot Sleepers
9.9
/10
couple icon
Sex / Bounce
9.7
/10
weight icon
Good for Heavy Folks
9.8
/10
silence icon
Silence
9.5
/10
warranty icon
Warranty
9.9
/10
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Amerisleep logo

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